My arms hurt so badly that I can barely balance them on the desk to type this post.
My legs hurt so badly that when I squatted down to use the toilet, it occurred to me that I may have to call to one of the kiddies to help me to stand up again.
My ab muscles hurt so badly that I almost thought that it might be monthly cramping, until I remembered the hundreds of crunches that I did this morning.
I visited my trainer today.
And I feel fabulous!